Light Summer Dinner…



2-4 Cod Fillets

1-2 teaspoons Old Bay Seasoning

2-4 Tablespoons butter

salt to taste

1 medium tomato

1 avocado

1 small jalapeño

3 tablespoons of chopped cucumber                               

1 T fresh or 2 T dried parsley

¼ t salt

¼ t cracked pepper

¼ t garlic powder

Chop tomato, avocado, jalapeno and cucumber place in food processor. Add the salt, pepper, garlic and parsley. Puree till semi-smooth. You will want a few chunks in this sauce.

Set aside

Place Cod Fillets in a heavy oven proof skillet and sprinkle with Old Bay Seasoning and salt

Place a tablespoon of butter on top of each fillet and bake at 400 degrees for 12-15 minutes or till fish is flakey; finish under broiler for 2-3 minutes longer till butter turns golden on top of fillets

Serve the puree on top of fish or on the side as a dip

Serves 4 -5 people depending on size of fillets